You have probably noticed that protein is currently the number one trend. Just take a look around in stores. You can find it in yogurts, bars, and porridges, as well as in savory snack options.
Fortunately, this protein craze has a solid foundation. Meals rich in protein keep you full for longer, support recovery, and help maintain energy throughout the day. It is no surprise that protein recipes are among the most searched inspirations for healthy and balanced cooking.
For preparing protein meals, the contact grill Lauben Contact Grill Deluxe 2000ST is a great choice. In just a few minutes, you can prepare meat, fish, cheese, and vegetables, almost without added fat.
Grilled Chicken Breast with Herbs
Chicken is something like the mascot of protein meals. It is light, easy to digest, and naturally rich in protein. Thanks to grilling, it stays beautifully juicy and full of flavor.
Ingredients
- chicken breasts
- olive oil
- salt and pepper
- thyme or rosemary
- lemon
Instructions
- Brush the chicken breasts with olive oil and season with salt, pepper, and herbs.
- Preheat the Lauben Contact Grill Deluxe 2000ST.
- Grill the meat for about 5 to 7 minutes until golden and juicy.
- Finish with a squeeze of lemon before serving.
Protein Halloumi Burger
A great example that protein meals are not only about meat. Halloumi cheese contains so much protein that it could easily compete with a proper piece of meat. On the grill, it develops a golden and crispy crust, making it a perfect burger base.
Ingredients
- halloumi cheese
- whole grain bun
- tomato
- lettuce
- Greek yogurt
- lemon juice
Instructions
- Slice the halloumi into thicker pieces.
- Grill it on the Lauben Contact Grill Deluxe 2000ST for 3 to 4 minutes on each side.
- Assemble the bun with lettuce, tomato, and grilled cheese.
- Add a yogurt dressing with lemon juice.
Grilled Salmon with Avocado
Salmon is the ultimate staple of fitness recipes. It is rich in high-quality protein and healthy fats. And on top of that, it simply looks and tastes great on the grill.
Ingredients
- salmon fillet
- avocado
- lemon
- salt and pepper
- olive oil
Instructions
- Lightly brush the salmon with olive oil and season with salt and pepper.
- Grill on the Lauben Contact Grill Deluxe 2000ST for about 4 to 5 minutes.
- Serve with sliced avocado and lemon.
Would you like to include more protein recipes in your diet? The Lauben Contact Grill Deluxe 2000ST can be a great starting point.
